- You must be on time and sign in to participate in class.
- Inform the instructor of special medical considerations or limitations.
- Wear comfortable clothes and exercise sneakers.
- Contact Cheryl McDermott, the Fitness Coordinator at 617-541- 2461 with any questions.
- Children are not allowed to participate or wait in classes.
The Reggie Lewis Track & Athletic Center at RCC
EXERCISE CLASS DESCRIPTIONS
BOOT CAMP– An advanced aerobic and muscular endurance workout that incorporates equipment to include; bands, weights and medicine balls.
CARDIO TRAINING w/WTS – A class designed to improve your cardiovascular fitness and tone major muscle groups with hand held weights.
CROSS TRAINING – A cardio class that incorporates a variety of activities; boxing drills, weight training and core work.
HI/LO w/ALT STEP – An advanced class that alternates weeks with hi/lo impact and step. The step class is low impact/high energy and incorporates challenging step combinations.
ISLAND VIBE - A unique dance class that fuses Caribbean music with fun, upbeat dance moves.
KICKBOX PLUS -A high energy class that combines a variety of boxing combinations and kicking drills plus core work.
PILATES - An exercise class that will develop a strong core and build strength and stamina through coordinated movements and breathing.
SENIOR CLASS & CHAIR YOGA- Classes designed to meet the needs of senior members. Level I and II includes weights and a standing dance segment. Level II has a longer standing session. The chair yoga will relax and relieve muscle tension.
YOGA – A class designed to help relieve the stress and strain of daily living. Incorporates gentle stretching techniques to improve flexibility.
ZUMBA - “Join the Party” A fun dance class that will keep you moving and motivated to Latin rhythms and hip hop beats.